What is a plant-based diet? What are the benefits of doing it? Can a person sustain doing it long term? What can I eat on a plant-based diet? Why should I try it? – These may be some of the questions that might be running in your head if you are planning to jump into going plant-based.
Finally, March 21st has come and it's spring. Woot woot! Time to make changes in your daily routine: changing your diet, changing your health habits, more training work out. Time to set your personal healthy goals for your spring detox.